Peace. Ohm. Namaste.

This world is crazy. People are running about their daily lives without thinking twice about they are doing.  Their lives pass them by and  by the time they realize they need to slow down, it's too late.

We never really stop to enjoy what we have and appreciate the small things in life. It is the simple things in life that makes the world go round.

The symbol above represents inner peace and tranquility (to me).  The ohm symbol has hundreds of years of history behind it and means something a little different to each person. I try to my best to stay true to myself and never take a minute for granted.  Life is so precious and if we all don't stop, breath and appreciate, it will be too late. So take a few minutes everyday to pause and have a moment of inner peace and meditation. Whether that means closing your eyes and taking a few deep breaths, or walking outside to enjoy nature, do something everyday for YOU.